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Chase Kosterlitz, "SUP Training The Smart Way: The Ultimate Guide to Stand Up Paddle Racing and Training" English | ASIN: B0719BLYG1 | May 9, 2017 | EPUB | 217 pages | 3.50 MB
SUP Training The Smart Way includes 250 pages of easy-to-implement SUP training and racing content, diagrams and charts to give you the tools and knowledge to reach your goals. Inside the eBook you will find the 16-Week Basic Introductory SUP Training Program and Smart Training Planner to guide you through the process of planning an entire year of training and racing with multiple peaking strategies. Do you ask yourself..... How much should I train? How do I improve my stand up paddle technique? What are the best nutrition and pacing strategies? What types of SUP training workouts do I need to do? How do I choose the right stand up paddle equipment? What is the best SUP race strategy for drafting, race starts and buoy turning? If you answered YES to any of these questions, SUP Training The Smart Way is for you. SUP Training The Smart Way will answer your questions and provide easy-to-follow steps for implementation and guaranteed improvement. Whether you are a beginner or advanced stand up paddler, you will find useful tips and strategies in this ultimate SUP resource. The eBook gives everything you need to structure your SUP training with targeted exercises and strategies that will help you train and race smarter, not harder. Inside you'll find step-by-step explanations accompanied by charts and graphs on technique optimization, specific heart rate based workouts, nutrition timing, race strategy, pacing, equipment selection, cross training and more. No topic is left uncovered. This isn't just another stand up paddle stroke technique breakdown, interval training workout or generalized recommendation for the things you need to do. This is actionable information directly from professional athlete experience and experts in the fields of nutrition, strength and conditioning and endurance training. The eBook also contains a 16-Week Basic SUP Training Program to help a beginner athlete successfully train for a 3 to 6-mile race. This program teaches the fundamentals of SUP training and outlines every workout needed to understand and implement a periodized training program.
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