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Andrea Speir - Perfect Pilates Body DVDRip | English | MP4 | 720 x 480 | AVC 1542 kbps | 23.976 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MB Genre: eLearning Video / Pilates, Fitness, Health
8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea's cure to a strong and healthy body. Warm Up (8 Minutes) Core Blast (10 Minutes) The Skinny Jeans (9 Minutes) Tight Tush (9 Minutes) Chiseled Arms (9 Minutes) Full Body Flow (9 Minutes) Stretching for Flexibility (7:30 Minutes) Bonus: Magic Circle Meltdown (9 Minutes)
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