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Get Up and Go: 20 Minute Morning Flow MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 20M | 483 MB Genre: eLearning | Language: English
A non-stop flow with Ashley Turner to start your day fired up and ready to go. Begin with a twisting detox "kriya" to flush out any stagnant/tired energy from sleep. A swift standing series opens the hips and spine to get your blood flowing, activate the inner organs and work up a sweat. Finish with a thorough, quick ab series and juicy cool down. Meet your day clear, calm and confident.
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